As per title, searching for second opinion on the race's balance.
Racial fluff: here
Racial traits
Ability Score Increase. Your Intelligence score increases by 2 and your Dexterity score increases by 1.
Age. Parrotfolk mature at age 16, and can live up to 80 years.
Alignment. They are a mostly good race, and almost always chaotic.
Size. Parrotfolk vary widely in height and build, from barely 5 feet to well over 6 feet tall. Your size is Medium.
Speed. Your base walking speed is 30 feet, you also have a climbing speed equal to your walking speed.
Glide. When you fall at least 10 feet above the ground, you can use your reaction to extend your wings to glide horizontally a number of feet equal to your walking speed, and you take 0 damage from the fall. You determine the direction of the glide.
Tool Manipulators. You gain proficiency in one set of tools of your choice.
Linguists. When you listen to conversations of two beings in an unfamiliar language for at least eight hours, you learn enough of words and grammar to strike short, simple conversations with creatures also talking in this language. If you would spend an additional eight hours speaking in this language with someone who knows it, you learn it fully.
Visage of Feathers. You are naturally proficient in looking good and presenting yourself. You have advantage on Charisma (Performance) rolls to make yourself look appealing.
Companion. You can cast Find Familiar spell with this trait without using a spell slot. You can summon only a parrot. It has the statistics of a hawk with Intelligence score of 8.
Languages. You can speak, read, and write Parrotfolk, Common, Auran and two other languages of your choice.