Population distributions are different to distributions of individual values, but they can be closely related (e.g., in the IID model)
I will give you a run-down of how this is usually treated in statistics, which I think is a good basis for the situation you are dealing with. Social science is no different to other sciences in the regard that it should use statistics in the same way as other sciences. The treatment I will show you here is the standard way that statistics treats population distributions, and it is applicable to any branch of science, including both the physical and social sciences.
Suppose we have a population of $N$ people and you measure some characteristic of those people (e.g., their income in the present year). We can encapsulate this information using the random variables $X_1,X_2,...,X_N$. In a statistical inference problem, we would typically take a random sample of people from this population and use that sample to make inferences about the population. (In the alternative event that we observe the whole population we then have a full census and so no inference problem arises.)
Strictly speaking, the "population distribution" is the multivariate probability distribution of the entire random vector $\mathbf{X}_N \equiv (X_1,X_2,...,X_N)$, which fully specifies the joint probabilistic behaviour of the $N$ random variables at issue. We can state this distribution for the random vector as follows:
$$\mathbf{X}_N \sim \text{PopDist}_N.$$
This distribution is very general, but we can often simplify things if there is some more "structure" to the problem. Additional structure to the problem can allow us to simplify this joint distribution, and perhaps even write it as a function of some simple univariate distribution. In particular, one common case where there is a substantial simplification is the IID model which we describe below.
Exchangeable random variables and the IID model
One particular case occurs very often in applications of probability, which is the IID model. In many sampling situations it is reasonable to assume that the order of the random variables in the population does not affect their probability distribution (i.e., the probability distribution would remain the same if you swapped the order of any of the random variables), and that this order-invariance condition would hold regardless of how many people are in the population (a condition called "exchangeability" of a sequence). This condition occurs in simple random sampling. When this condition holds, it turns out that the observable random variables are IID (independent and identically distributed) conditional on some underlying univariate distribution:
$$X_1,X_2,...,X_N \sim \text{IID } \text{Dist}.$$
In this case, the population distribution can now be written as the "product distribution" of $N$ lots of the univariate distribution:$^\dagger$
$$\text{PopDist}_N = \underbrace{\text{Dist} \times \text{Dist} \times \cdots \times \text{Dist}}_{N \text{ times}}.$$
You will notice that this means that in the IID model the population distribution is now a function of the univariate probability distribution for a single random variable. Because of this, we sometimes use $\text{Dist}$ as a proxy for the population distribution and we might even refer to it as the population distribution (though this involves a slight abuse of terminology). The take-home insight from this is that the distribution $\text{Dist}$ is both the individual distribution for a single random variable, but it is also an object that fully determines the population distribution and can therefore act as a proxy for this distribution.
It is not surprising that the individual distribuion $\text{Dist}$ acts as a proxy for the population distribution in this case. After all, if the underlying random variables in the population are identically distributed then there is a single univariate distribution that describes how they each marginally behave. If they are also independent then their marginal behaviour is sufficient to imply their joint behaviour and so there is a single univariate distribution that describes their joint behaviour.
Incidentally, the "exchangeability" condition that leads to the IID model is the same idea that you are talking about when you refer to a distribution as being "stable" over the population. If you believe that there is sufficient stability that the exchangeability holds, this will lead you to the IID model, which then allows you to treat the individual distribution of a random variable as a proxy for the population distribution. If you don't have this kind of stability, and exchangeability doesn't hold, then you are going to need a more complicated model, and this might lead you to a situation where there is no longer a one-to-one correspondence between the full population distribution and a univariate "proxy".
I hope the above explanation gives you a starting point to understand the relationship between the population distribution and the distribution of individual values in the population. This issue is closely related to the theory of exchangeability and the IID statistical model. You might also be interested in other questions/answers on this site that bear on this topic (see e.g., here, here, here, here, here, here, here and here).
$^\dagger$ Note that the $\times$ used here is not a regular multiplication sign --- it refers to taking the product distribution on the Cartesian product of the underlying vector spaces for the ranges of the random variables.