I have read that you should use a Z-Test when you have a sample size $ n > 30$, because this is where your sample distribution becomes normally distributed.
The Z-Test equation has more power when you increase the sample size:
$$Z = \frac{\bar X - \mu_0}{\frac{\sigma}{\sqrt{n}}}$$
where $\bar X$ is the sample mean, $\mu_0$ is the population mean, $\sigma$ is the standard deviation of the population, and $n$ is the sample size.
Do you still need to worry about your sample size if you have a good estimate of $\mu_0$ and $\sigma$? Or can you replace the $\frac{\sigma}{\sqrt{n}}$ term with $\sigma$?