This relates to the question How does an ideal prior distribution needs a probability mass on zero to reduce variance, and have fat tails to reduce bias? We can regard regularisation such as LASSO and ridge regression as placing a prior on the magnitude of the parameters (like in the image below with Laplace/Gaussian priors for LASSO/ridge regression).
These priors can have two different effects.
Reduce estimates of parameters all the way down to zero. This is the topic of that linked question where priors are considered with a probability mass at zero. Such priors place extra focus on reducing parameter estimates to zero. This is useful for parameter/regressor selection when we believe/assume that most parameters should be zero.
Shrink parameter estimates to smaller values. This helps to reduce variance and overfitting in a similar way as shrinkage estimators, in situations where we do not believe that many parameters should be zero.
LASSO is, in comparison to ridge regression, placing more weight of the prior close to zero and this will make it more extreme in the first task of selecting parameters/regressors. At the same time it has also fat tails. That will cause the non-zero parameters estimates to be less extremely regularised. This lack of regularisation due to shrinking can be considered an advantage or a disadvantage. It depends on the problem.
When we want to shrink parameters instead of select parameters (to reduce variance and overfitting of noise) then ridge places more focus on that task in comparison to LASSO and can be considered better.
Image: comparison of priors for LASSO (Laplace distributed prior) and ridge regression (Gaussian distributed prior). The scales can differ when regularisation parameters are changed, but the shapes are the same. The Laplace distribution (for LASSO) is more pointy near zero, but has longer tails far away from zero. The Gaussian distribution (for ridge regression) has a more blunt peak at zero and places more focus on smaller tails, leading to smaller parameter estimates, but not neccesarily close to zero.