How to find the memory consumed by IDistributed in-memory cache in a deployed application? can we monitor that someway

Question

i am using in-memory distributed cache as per this documentation -

https://docs.microsoft.com/en-us/aspnet/core/performance/caching/distributed?view=aspnetcore-6.0#distributed-memory-cache

in the following documentation i am using IDistributedCache implementation with Distributed memory cache

Is there a way to monitor the memory usage in a deployed environment and also in local environments? I haven't found any source online.