How do I get a specific item out of a "List" at a specific index?
private List<String[]> rows;
RTFM for the List class
All the methods are listed and explained there, e.g.: get(int):
Returns the element at the specified position in this list.
Also recommended: The Java™ Tutorials
Simply use a enhanced for loop to get items
for (String row: rows) {
// do what you want
// ...
}