2

This article makes a number of interesting claims about health and fitness, but I wanted to focus on this one:

In one International Journal of Sports Nutrition and Exercise Metabolism study, exercisers who ate breakfast before working enjoyed significantly higher VO2 (a measure of energy expenditure) and fat-burn rates compared to those who hadn't eaten breakfast before exercising.

  1. Can this be traced to a particular study which is not objectively problematic (e.g. retracted, published in a disreputable journal, rejected by a subsequent meta-study, etc.)?
  2. Is the study causal, or just correlational (i.e. did they passively observe, or actively assign people to control and treatment groups)?
  3. More generally, does the study support the claim that eating before exercising is more effective at burning calories and/or fat than eating after exercising?
Kevin
  • 428
  • 3
  • 14

0 Answers0