Monte Carlo methods can in general not compete with adaptive quadrature unless you have a high dimensional integral where you cannot afford the combinatorial explosion of quadrature points with the dimension.
The reason is relatively easy to understand. Take, for example, just $\int_{[0,1]^n} f(x)\; d^nx$ where $n$ is the dimension of the problem. Let's say, for simplicity, that you subdivide every dimension into $M$ sub-intervals, i.e., you get $M^n$ hypercube cells in total. Let's assume further that you use a Gauss formula with $k$ Gauss points, just as an example. Then you have $N=(kM)^n$ quadrature points in total, and because the $k$ Gauss points provide you with order $(2k-1)$ accuracy, $e = {\cal O}(h^5)={\cal O}(M^{-(2k-1)})$, your overall accuracy as a function of evaluation points will be
$$
e = {\cal O}(N^{-(2k-1)/n}).
$$
On the other hand, Monte Carlo methods generally only provide you with error convergence as
$$
e = {\cal O}(N^{-1/2})
$$
which is worse than for any Gauss formula with at least $k>n/4+1/2$ points per interval. The reason is relatively simple to understand: Gauss quadrature chooses the interpolation points in some sort of smart way, Monte Carlo isn't. You can't expect anything useful to come of the latter. (Of course there are situations where Gaussian quadrature is difficult: for example in your case where the integration domain is irregularly shaped; but in that case you're likely still better off doing adaptive integration or similar.)
Now, there are practical (stability) problems with integration with more than, say, 8 or 10 points per interval. So if you want $k\le 8$, then you can't go beyond $n=30$. On the other hand, in that case, even choosing a single interval per direction ($M=1$) yields $N=8^{30}$ integration points, far more than you could ever in a lifetime evaluate. In other words, as long as you can evaluate enough integration points, quadrature on subdivisions of your integration domain is always the more efficient approach. It's cases where you have have a high dimensional integral for which you can't evaluate the integration points on even a single subdivision any more that people use Monte Carlo methods despite their worse convergence order.