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So when I started searching for music theory I started practicing solfege, using a DAW based on sheet music and tried to learn interval recognition. But for some reason I can't relate this things to actual sounds like how you can read a book or poem without trying to speak it. From the solfege and interval recognition I learnt the throat positions/movements of most notes and intervals; from the DAW I learnt to see the sheet and have an basic idea of the harmonic content. But when I sight read everything that goes to my mind is either "C G D E" or these throat positions. Also when I hear something I can't relate back to notes. What is the problem? Where did I done something wrong?

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