Questions tagged [exercise]

A while back, my Aikido teacher adviced me to do do-in / tao yin exercises to improve my flexibility because a particular muscle in my leg is relatively short and sometimes hinders me while practicing. I found that the exercises are quite effective…

As you can see below, the physical training device consists of a thick padded central element, with padded poles sticking out of it, at multiple levels, hip and shoulder height. As for technique, one stands between the poles basically hitting them…

Why do lighter fighters have better cardio than heavier ones? Of course, this isn't a rule. There's the case of monsters like Cain Velasquez. But in general, it seems light fighters get tired more slowly than heavy fighters. Why is this?

Are there Dance communities intent mostly on fitness within the martial arts spectrum that might be there to join and socialize within peaceful means instead of defense tactics?Are there links to persons that I could Martial Arts Dance with? I'm 39…