Questions tagged [wrist]
40 questions
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Pressups on fingers to get bigger wrists - am I doing more harm than good? What precautions to take?
Though I do moderate weightlifting, bar pullups, monkey bars and things, my wrists are quite small (more like a lady's!) and so I want to build them up to be thicker (I would imagine this is a weak point for arm exercises e.g. I could have a big…
VictorySaber
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Why are wrist curls on bench often pointed to the sagital plane?
In every video I find about wrist extensions, there is a slight turn of the forearm into the sagital plane:
Source
What is the logic behidn this?
tryst with freedom
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