Questions tagged [sprinting]

Sprints are short running events in athletics and track and field. Races over short distances at maximum speeds are among the oldest running competitions.

The first 13 editions of the Ancient Olympic Games featured only one event—the stadion race, which was a race from one end of the stadium to the other.1 There are three sprinting events which are currently held at the Summer Olympics and outdoor World Championships: the 100 metres, 200 metres, and 400 metres.

Wikipedia Sprint

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What are the optimal sets/reps for gaining speed?

For example, in strength training it is relatively common knowledge that if you want to see your lifts go up, you should focus on doing 3-5 sets of 5 relatively heavy reps, with 3-4 minutes rest in between. Is there an equivalent with speed…
Mike Flynn
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Can a person with high myopia sprint?

Can a person with high myopia sprint? By sprint, I mean normal 100m and 200m sprints. And by high myopia, I mean people with -6 diopters and above. Will this increase the chance of getting a retinal detachment?
Justin
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