Questions tagged [muscle-endurance]

I'm going to gym and i want to improve muscular endurance . My trainer (actually he's not a professional trainer, and i'm not trusting him) told me you have to do high reps with low weights . For example, i'm doing Bench Press 3 set 15 reps .…

I have a stable exercise routine, stable diet, and stable everything else I can think of. Yet, within short amount of time, specific exercises muscle endurance drops wildly (and sometimes goes back up slowly). Example: calf raises on one foot,…