Questions tagged [mobility]

I would like to get a (or some) band to do some mobility exercises, like those used often in mobilitywod.com. The brand I regularly see cited is Rogue Fitness, but it seems very expensive. Around $40 for one band, and I think it's basically just…

I see this Half Kneeling Dorsiflexion Mobilization exercise a lot as a method for improving ankle dorsiflexion. Here is Start: Ending position: Why is it that it is recommended to have your knee outside your ankle instead of over it? Does this…

On the internet, I find many place recommend the exercise called Shoulder dislocates to improve shoulder mobility, and for hips, a squat with band around both calves together. I've also heard yoga helps improve mobility. Could someone explain how…