Questions tagged [eating-habits]
47 questions
9
votes
5 answers
No such thing as a hardgainer?
While perusing bodybuilding videos on Youtube, I came across an eye-opening comment on one of the videos:
There are no hardgainers. There are only under-eaters.
Is this true? Are people who find it difficult to gain muscle mass just not eating…
JoJo
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6
votes
3 answers
how to not over eat and still not feel desperately hungry
I eat till my brain is really happy and is like yeasssss... i don't care about anything anymore.
But that is the amount almost twice as much as i should be eating to be in a healthy weight range. I try to work it out like walking 10 miles 2 times a…
Muhammad Umer
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1
vote
3 answers
How do we know if we eat too little or not?
I have read that sometimes we feel hungry even when our bodies have enough food.
I am trying to lose weight by eating a smaller portion of food each meal. Sometimes I feel hungry but I don't know whether I am really eating too little or if my body…
Sarawut Positwinyu
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0
votes
1 answer
Can I reverse the consequences of eating something bad?
Can I reverse the consequences of eating something bad quickly by going to the gym.
e.g. If I ate a brownie now, could I do an hour of cardio at the gym and then not 'put on that weight.
Or is there basically no stopping it.
Basically I want to…
TheLearner
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0
votes
2 answers
How to handle interchange of nighshifts and dayshifts?
Basically there are times when I have work night and times when I have to work day. What is the healthiest way to handle this situation without giving up my job?
Mark
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