Is it really healthy to run that much for my age? I so how much should I run. Should I do it in moderation, or do it all in one day. I'm not sure if this is safe for my body. Please give me some feedback. I'm currently a long distance runner, so naturally I can handle that amount of stress on my body.
Asked
Active
Viewed 84 times
1
-
5There is no table which tells you "if you're X years old, you can only run Y miles". We know nothing about your body, so the question can't be answered by us. You need to get a checkup at your doctor's. – Alec May 21 '16 at 23:38
-
Googling safe mileage young runners leads me to conclude that you'll be fine. – Noumenon May 21 '16 at 23:43
-
2First of all you should learn to put question marks at the end of questions... – Willi Mentzel May 22 '16 at 15:16
1 Answers
1
Your body should be the one giving you feedback. How is your body responding is the question you need to ask yourself and not just afterwards rather while you are running If you end up feeling overly stressed or ill than you probably want to tone it down.
YisraelU
- 633
- 4
- 9