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What food should I eat? I am assuming the aim is to eat food that has protien in it.. And the aim is to have the protien being absorbed fast.

Should I use a food supplement? such as a powder?

Glorfindel
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XWorm
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  • Protein is digested more slowly than carbohydrates. You don't need to distinguish among different forms of protein. – aparente001 Jul 27 '15 at 16:57

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The easiest answer is to make use of soy protein powders.

The longer answer is that you need to make plenty of small changes like

  • Switching to quinoa rather than rice
  • Switching to wholewheat pastas
  • Upping your use of chickpeas, nuts, legumes, tempeh, flaxseed and pine nuts
  • Eating more regular, smaller portions
Ross Drew
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    Since eggs are typically laid by chickens, it wouldn't really be on a list of things vegans eat. – Alec Jul 21 '15 at 15:06
  • I could have sworn that said vegeterain – Ross Drew Jul 21 '15 at 15:27
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    In addition to increasing your protein intake, and going from refined carbs to unrefined carbs (e.g. wholewheat pasta), it is helpful to reduce your carbs in general, and increase your vegetables. – aparente001 Jul 27 '15 at 16:55