The guy do not want to get 6 packs abs or attrative musclular body. He just want to shed some weight to lead healthy , disease free life.
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If all you want is to lose weight ... do all cardio! – zeFrenchy Oct 11 '13 at 08:48
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First in a workout, or first as in six months worth? What kind of cardio or weight training are you choosing between? What's your current fitness ability? We need further detail to be helpful. – Dave Liepmann Oct 11 '13 at 10:10