Questions about mindfulness practice as part of meditation. This includes but is not limited to mindfulness on body, breath and thoughts and intentions.
Questions tagged [meditation-mindfulness]
51 questions
12
votes
5 answers
How can I know that I am clear of thoughts while I am meditating?
While meditating, one might try to be aware of their surroundings, to be present in the moment. But how can we become aware of it without thinking that we are aware?
Another example is when one can listen to sounds or silence, and even if one is…
raukodraug
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10
votes
8 answers
Mindfulness is leading to anxiety and depersonalisation
So I was doing breath meditation each day for 30 mins or so for around 2 years. Then over the past year I have found that it is causing me to feel strange and anxious when doing everyday tasks. When I meditate I don't feel the symptoms but during…
Daniel Wyatt
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2
votes
4 answers
third eye experience of mindful breathing
I am practising mindful breathing and after a while it takes my concentration directly to my forehead. I tried to be in thoughtless state and just keep watching my forehead. After this practice for 2 or 3 days i feel a kind of pressure in my…
SGN
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1
vote
3 answers
How do i Focusing on the breath and letting thought go
Now this may sound silly but I'm new to mediating and I hear that when you have a thought you just let it go. But if I'm focusing on the breath do I go off it, accept that I'm thinking then go back to the breath or just stay on the breath and if I…
LostPecti
- 165
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0
votes
6 answers
How to practice Mindfulness Meditation?
I have been researching this lately and thought it was amazing. I just don't know where to begin or know any techniques. Can someone list some?
LostPecti
- 165
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