Physical Fitness Stack Exchange
Physical Fitness Stack Exchange

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1500 questions
7
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1 answer

Does shortening stride length (and running for a longer time) require the same effort as a longer stride (for a shorter time)?

I'm currently training for a 10k with my girlfriend: the goal is to complete the race without stopping rather than any specific time. However, I'm a foot taller than she is so when we do runs, I shorten my stride quite a bit so we maintain the same…
Jedidja
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4 answers

Bodyweight exercise for traps

Does anybody know a good bodyweight exercise for traps and neck? I have tried the inverted shoulder press but would appreciate other suggestions.
Alekk
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How can I keep my balance while doing squats?

When I do squats, I place my feet slightly wider than shoulder width, pointed outwards at about 30 degrees. I still have trouble keeping my balance going all the way down without bending forward heavily. My ankles are not particularly flexible, I…
Matt Connolly
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5 answers

Is there a recommended running technique if you're overweight?

I started running about 3 weeks ago (3 x a week) in an effort to get in better shape and lose weight. I have noticed my stamina improving but my joints still hurt (knees & ankles) after I run. I am running about 4 miles each time I go out. I…
jamauss
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6 answers

How can I stretch hamstrings in isolation?

I have strong, very short hamstrings, and a weak, flexible lower back. If I try to touch my toes, I get about 1/2-way down my shins. However, most of that mobility is in my lower back. If I lie on my back and lift my foot in to the air, I can get it…
Jay Bazuzi
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Should I consume BCAA pills to stay alert or not?

I think the title may be a bit misleading, so let me explain. I have been using a pre and post workout drink for the past 6 months or so with great result. I had been using BCAA before that, but the post wortkout drink seemed to provide the same…
Salsero69
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What is empirically considered "dangerous low caloric intake" these days?

I've lost a fair amount of weight over the past few years. During this experience, I've always kept anorexia/bulimia in the back of my mind to avoid falling into any dangerous habits. That being said, is there an empirically accepted minimum on…
Dave
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4 answers

What alternatives should a novice use when they're not flexible enough to do regular deadlifts?

A friend is starting to work out with me. Normally we would deadlift, squat, and do upper-body pushes and pulls. However, my friend seems to lack the requisite flexibility for a full range of motion deadlift. We're using standard-diameter bumper…
Dave Liepmann
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2 answers

Working out when tired

How do you get yourself out of the trap wherein you start using tiredness as a reason (not an excuse) to skip your workouts ? I do feel great after a workout and usually use this as motivation but is it right to be pushing yourself when you're…
heenasurve
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3 answers

Can old running shoes be used as walking shoes?

Once I've made the decision to get new running, is it okay to use my old running shoes as walking shoes (to and from the workplace / around the neighbourhood) or is the only appropriate place for old running shoes the donation bin or the trash? I…
Zigu
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What is crossfit?

I frequently hear the buzzword, "crossfit" from several of my coworkers. What is crossfit?. Is it a type of workout or philosophy? What does it loosely consist of? What are the goals of crossfit training? A cheap google brings up a crossfit…
chrisjlee
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Is it possible to gain muscle with cardio/aerobics?

I believe the best way to gain muscle is heavy weightlifting. I've done that before using a routine based mainly off of the Stronglifts program and I saw good results. However, until recently I was under the impression that heavy resistance/weight…
Joshua Carmody
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Why do you have to exercise to build muscle?

Many chemical processes that used to be time-consuming or tiresome can be worked around, e.g migraine, vitamin deficit, bad eye-sight. Endurance training and muscle anabolism are just chemical processes. Is there a theoretical reason for why they…
user26
7
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1 answer

How should I recover if I accidentally deadlifted 5x5 instead of 1x5?

I forgot that in the StrongLifts program you only had to deadlift 1x5 and accidentally did 5x5, will this hurt my recovery? Should I skip my next deadlift during my next workout B?
Ron
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Beginning the deadlift exercise

With so much misinformation all over the internet, how do I learn the Deadlift?
Leo
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