Physical Fitness Stack Exchange
Physical Fitness Stack Exchange

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1500 questions
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4 answers

Swimming for Fat burn

How good is swimming for burning fat? There seems to be a lot of conflicting opinions on the matter (not backed up with fact). A few places seem to say its the best exercise because its a whole body workout and some others say its not great because…
Tom Squires
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Can wearing tights while running cause pain in my knees?

A couple of weeks ago I got myself a pair of tights to keep me warm while running during winter. And since I've been running in them, my right knee is hurting, to the point where even simple walking down stairs is causing a significant amount of…
Jan Henckens
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Absolute Beginner in Weight Training

History: I am an absolute beginner to the world of fitness and nutrition. I'm a classical geek that spends most of the time in front of the computer writing code, fixing stuff. I've purchased a set of 15KG hand dumbbells and a Z bar 120 cm in…
Herr
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Why do Olympic weightlifters not wear a belt for snatch?

I’ve noticed while watching the olympics that many lifters aren’t wearing a belt for their snatch, but do for their clean and jerk. Is there a reason they aren’t wearing one for the snatch?
Piper
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Can air pollution negatively affect your physical performance?

I've been plateaued for months. I can't increase my reps even by one more (I do, among other things, pushups with weights in a backpack, ≈30kg). Currently, I train any particular group of muscles, e.g. arms, once in three days. I tried everything I…
Sergey Zolotarev
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Sore after work out - can't straighten arm

I'm in good aerobic shape but never did strength training. Yesterday, I did some basic strength work, using both dumbbells and machines. Nothing too crazy - I started light and built my way up. I feel fine today, with a moderate soreness. But,…
S. Robert James
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Is there a level of intensity in which you should train beltless?

For a competitive powerlifter, is there a level of intensity for which you should strive to not use a powerlifting belt (i.e. beltless)? For example, in my warm-up sets, I don't use a belt. However, say my working set is a deload 5x5 @ 60%…
C. Lange
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Beginners need less training—but when do they stop being beginners?

Various papers and professionals suggest that beginner lifters benefit from limiting their training. One session of training seems to be optimal for rookies, and anything more actually slows them down. But as they develop, one session of training…
Daniel
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Is it a bad idea to do double dumbbell exercises with a single dumbbell?

My sad home gym consists of an exercise bench and a single adjustable-weight dumbbell. I've been using this random Athlean-X video as a template, but three of the suggested eight exercises use two dumbbells, not one. Specifically: Dumbbell Curl…
lambshaanxy
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What training pattern should I use to develop V-sit and V-hang?

I would like to acquire a V-sit and V-hang (from a neutral vertical hang; without chest or shoulder assistance). I can hold a passable L-sit for 5-10 seconds on parallettes, but not from a hang (although I can hold one better at the top of a…
Silas Davis
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Bench Press Form Check

I've been working on my technique for the barbell bench press. I used to do a pretty flat bench press but I've recently tried to use the technique taught by Scot Mendelson. Namely, the setting onto your traps and focusing on the leg drive throughout…
C. Lange
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Best method for transitioning into Hook Grip for barbell?

I'm looking to get my hook grip developed to the point where I can lift with it without pain/injury. I'm also concerned about the impact that hook grip may have on my ability to play piano/keyboard. Any advice?
SomethingSomething
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Getting blister-y feet after long evening walks

Since the New Year, I've been doing 2-3 hours walk every night, while eating less. People remark that I look like I'm 30 lbs lighter now in April. I feel good but not that good ... My question is: all this walking gives me painful feet, namely…
user30956
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How and when to train tendons?

Everybody knows you should not increase your performance to rapdily in climbing, because your strength grows a lot faster than your tendons and you risk injury. So how should I train to let my tendons keep up?
Christian
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Weight gained using GOMAD strategy

@DaveLiepmann recommended drinking one gallon of milk a day for gaining quick mass. It does look like a good idea as it is discussed on stronglifts as well. But another article suggested it is not for everyone. All ingredients in 1 gallon of milk…
Dave
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